Discover the Benefits of Yoga
Originating from India, yoga is an ancient practice that brings together mind and body; it incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. International Day of Yoga, celebrated each year on 21st June, aims to raise awareness worldwide of the benefits of practising yoga.
The benefits of practising yoga are far reaching and can postively impact on both physical and mental health. It is well known for its ability to decrease stress levels, promote relaxation and help with anxiety. Studies suggest yoga can reduce inflammation in the body, lower blood pressure and be beneficial for the health of the heart by decreasing risk factors for heart disease. It can be used to help fight depression and enhance sleep quality as well as ease chronic pain. Flexibility, balance and strength can be greatly imporved with regular practice as can breathing and lung function.
Whilst staying at Hurawalhi Maldives you can have a personalised yoga and wellbeing program crafted and be led in a peaceful and beautiful practice amidst tranquil surroundings. Our holistic approach to wellbeing will help restore your vital energy leaving you feeling balanced and at one with yourself. Our guests can indulge in a comprehensive range of wellbeing treatments and rituals at Duniye Spa, the sanctuary for wellness at our resort.
Feel the benefits yourself by tuning in at home to a virtual yoga class or learning meditative breathing exercises.